Foodaholics, don't store fat!!

Fast food culture and lack of hygienic food habits can lead to accumulation of fat in our body. If this is not properly taken care of, might lead to serious problems when you grow old.

Having read lot of articles related to ancient Indian Ayurveda, i came up with some amazing food habits that can completely change our physical personality and make us feel a lot lighter.

We just need to change a little of our daily lifestyle, especially daily diet intake and related habits.

Our Food can treat all our health problems.

1. Water-Therapy: Do not under-estimate this Water Therapy. The water we take daily not just helps in digesting the food we eat and eliminating wastes but as well maintains the P-H of our body.

Every morning when you wake up, drink 2-3 litres of warm water (not cold at least) before brushing your teeth. When ever you drink water, drink sip by sip in mouthfuls to make sure that the saliva that secretes all night gets into your body. This helps a great deal in food digestion and body regulation.

After you eat something, avoid cold drinks, drink something warm or hot drinks that will help in the digestion of fat food content, thereby avoiding fat accumulation.

2. Triphala: Triphala is one of the most powerful medicines of ayurveda, a combination of three Amla, Bihara and Harada dry fruits. Helps in body cleansing and reducing cholesterol.

A small spoon full of Triphala churna is to be taken with milk or honey in the morning, half an hour before break fast.

You can actually get those dry fruits and prepare it yourself, to make sure the combination ratio if perfect and is freshly prepared. Amla, Bihara and Harada dry fruits in the ratio of 3:2:1 have to be churned to powder and stored in a glass bottle.

We can use Triphala continuously for 3 months, after which a gap of 15 days is recommended.

3. Salads: For fat loss, Gaajar (carrot), Kaddhu (pumpkin) and Apple salads are very effective, especially when taken in the morning. Make them a part of your regular diet as and when possible.

4. Sugars: The sugars we take daily in various forms are not easily digestible and therefore add to our body fat. So instead of regular sugar intake, replace it with Jaggery (original one, dark color) and Honey in our daily foods.

5. Chocolates: Since most of us cant avoid chocolates, instead store some chocolates made of Til (sesame seeds/oil) and Jaggery at home. Chikki is one such. You can in fact eat them daily, will help in burning the excess fat.

So, little change in your food habits, can make you feel lot more fit and fine, both on Body and Mind.

Stay fit, work fine and keep dancing to the tunes of Life!! (:

How to Meditate

Meditation brings about wisdom; lack of meditation leaves ignorance.

Meditation is something every one of us needs today, but very few know the right way to do it.
Below is a Video that shows the exact way to Meditate and achieve inner peace, there by generating immense mental power.

Boost your Immune system Naturally

Not many of us really know what exactly our Immune system compries of.

It is made up of special cells, proteins, tissues and organs wherein the White blood cells are the major fighting cells of the immune system.

Whenever any foreign substance like a bacteria or a virus enters your body then it is the natural immune system that finds this pathogen, destroys it and removes it completely from your body.

But the Irony in present day is that the human body immunity levels have come down terribly owing to Modern fast culture and Unhygienic diets. People look for temporary remedies in health disorders rather than developing their Body immunity naturally that will protect then in long run.The solution here is...boosting your immune system naturally.

• Maintain clean and Hygienic atmosphere.
• Eat nutritious foods, especially those high in vitamin C, Magnesium, Zinc, Potassium, and Calcium like Whole grains.
• Avoid excessive exposure to sun, pollutants and toxic chemicals.
• Keep your Back and spine healthy and well aligned if possible with regular workouts.

Few natural immune system boosters...

• Just like "An apple a day, keeps the doctor away" , "A single bulb of garlic a day, keep diseases away". Garlic is an excellent source that exhibits antioxidant, immune-supporting and circulatory-supporting action. It is the best natural immune support, so do include it in your daily diet.
• Lemons, papaya, and pineapple are excellent for changing the pH environment in the mouth, throat, and digestive system that help kill and prevent further growth of bacteria and viruses. So make it an habit of having atleast one of them.

Do build up a good immune system naturally that will make keep you strong in the long run.

Healthy Diet Plans - Mediterranean Diet

Healthy Diet is what everyone of us look for in the present day scenario.Our Diet plans should primarily comprise of healthy diet foods that provide good fitness keeping in view the increased demands of our mental and physical abilities.

The Mediterranean diet is one such healthy diet food for fitness.The Mediterranean diet mostly comprises of modern nutritional dietary patterns from the regions of Mediterranean Basin.It includes high intake of veggies, whole grains and fish and low intake of saturated fat and meat along with moderate alcohol.

The Mediterranean diet foods help in fighting against heart disease and cancer.They also prevent any brain damage which can cause thinking and memory problems.

On the Whole Mediterranean diet can increase your life expectancy significantly, so therefore try to include such foods in your daily diet plans.

Women's Fitness

Resistance Training certainly Improves women's fitness and over all health.

Research shows many significant advantages of mass training for women's fitness,but surprisingly the number of women who plan to undertake over to the strength segment is quite less.

The energy demands from a Woman Most of the woman today are working and are very much health conscious.They spend time on aerobics' classes and cardio machines but they hardly work on strength segment which is quite crucial to handle the excessive day to day responsibilities.

Below are some important reasons for women to improve upon their Resistance Training

1) Effective Bone Development : we generally hear women who cant really get up and recover soon whenever they meet with some kind of accident.As women start becoming older their bones become fragile as the calcium deposition in the bone decrease due to inability of the body to absorb the surplus calcium present in the body.
The final consequence is a situation known as osteoporosis.

* Weight Training combats this by exciting the bones to absorb surplus calcium and other bone
building minerals like the potassium.

2) Improving Injury prevention : Several injuries can be overcome and avoided by standard strength training exercises that make your body Fit and strong .

3) Easy and Quick Fat loss : Not many realize that weight training can actually assist you in losing your weight,specially the abdominal fat.The cardio vascular exercises reduce additional calories while one is doing it and the weight training reduces extra calories after you leave the gym.

To conclude,the key to woman's fitness is healthy eating,weight work out and Cardio Vascular
training.

So spare some time from your daily routine life and Start Working out Today..!