Resistance Training certainly Improves women's fitness and over all health.
Research shows many significant advantages of mass training for women's fitness,but surprisingly the number of women who plan to undertake over to the strength segment is quite less.
The energy demands from a Woman Most of the woman today are working and are very much health conscious.They spend time on aerobics' classes and cardio machines but they hardly work on strength segment which is quite crucial to handle the excessive day to day responsibilities.
Below are some important reasons for women to improve upon their Resistance Training
1) Effective Bone Development : we generally hear women who cant really get up and recover soon whenever they meet with some kind of accident.As women start becoming older their bones become fragile as the calcium deposition in the bone decrease due to inability of the body to absorb the surplus calcium present in the body.
The final consequence is a situation known as osteoporosis.
* Weight Training combats this by exciting the bones to absorb surplus calcium and other bone
building minerals like the potassium.
2) Improving Injury prevention : Several injuries can be overcome and avoided by standard strength training exercises that make your body Fit and strong .
3) Easy and Quick Fat loss : Not many realize that weight training can actually assist you in losing your weight,specially the abdominal fat.The cardio vascular exercises reduce additional calories while one is doing it and the weight training reduces extra calories after you leave the gym.
To conclude,the key to woman's fitness is healthy eating,weight work out and Cardio Vascular
training.
So spare some time from your daily routine life and Start Working out Today..!
